Meal Preparation Menu

Meal Preparation Menu

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SALADS~SOUPS~COOKED~RAW VEGAN

SALADS~SOUPS~COOKED~RAW VEGAN

*-Only available through meal prep order

Salads $20
(9 inch container) includes almonds crackers. ALL THESE SALADS CAN BE MADE IN TWO WRAPS WITH A $2 SURCHARGE FOR EACH.
Walnut Taco
Lettuce, Carrots, Purple Onions, Vegan Cheese, Walnuts Meat, Pico de Gallo & Salsa, salad dressing
Calories: 640
Kalecious
Kale, Purple Onions, Carrots, Avocado, Sun Dried Tomatoes, Cayenne Pepper, Lemon Juice, Olive Oil Dressing
Calories: 530
*Chef’s Choice
Your choice of plant based protein (cooked or nut based )Lettuce, Purple Onions, Carrots, Avocado, Tomatoes, cucumbers, vegan cheese, Olive Oil Dressing
Calories: 800
* Spinach
Spinach Salad deluxe, carrot, cherry tomatoes, purple onions, pistachio nut, Bell pepper, coconut amino, creamy avocado vinaigrette, spices
Farmer’s Market
Kale, Spinach, Lettuce, Purple Onions, Carrots, Avocado, Tomatoes, Pepper, Cucumbers, Sunflower seeds, Vegan Cheese, Pico, Olive Oil Dressing.
Calories: 600
*Mediterranean
Chickpeas, Pico, Apple Cider Vinegar, Lemon Olive Oil Dressing., cucumber, olives, avocado, vegan cheese, red onions
Calories: 700
Blueberry or Raspberry Maple Pecan Salad
Lettuce, Purple Onions, Carrots, Avocado, Tomatoes, Custom made Maple Pecan, Vegan Cheese, Custom made Raspberry or Blueberry Dressing.
Calories: 800
COOKED SOUP $18/22
(Pint or Quart) includes almonds crackers.
*Creamy Split Peas
Split peas, Onions, Carrots, Avocado, Cayenne Pepper, celery, garlic, herbs, vegetable broth, Olive Oil
Calories: 400
*Black bean Vegetable
Organic Black Beans, Filtered Water, Organic Onions, Organic Carrots, Organic Corn, Organic Potatoes, Organic Celery, Organic Leeks, Sea Salt, Organic Spices, Organic Cilantro, Organic Garlic, Sunflower Oil, Organic Black Pepper.
Calories: 720
*Plant Based Bean Chili
Beyond Burger, Chili Bean, Pinto Bean, Onions, Tomatoes, Cayenne Pepper, Spices, Bellpepper, Garlic, Green onion, Olive Oil.
Calories: 900
*Israel Pottage
Green split peas, red lentils, pearl barley, white beans, spices, garlic, onions, vegetable broth
Calories: 600
*Plant Based Gumbo
(plant based protein) Plant based Sausage, Plant Based Shrimp, plant based Chicken, Rice, Bell pepper, garlic, onion, salt, tomatoes, gumbo spice, Olive Oil.
Calories: 950
*Chicken Noodle
Filtered Water, Organic Onions*, Organic Carrots*, Organic Celery* Beyond Chicken, Organic wheat Pasta, Organic Leeks*, Sunflower Oil*, Organic Spices*, Yeast Extract. Contain some soy oil.
Calories: 400
Golden Lentil (Indian Dal)
Organic red lentils and yellow split peas are cooked with organic carrots, tomatoes and traditional, mild spices
Calories: 680
Quinoa Vegetable
Filtered water, organic onions, organic tomato purée, organic kale, organic quinoa, organic red lentils, organic extra virgin olive oil, organic cilantro, organic green onions, sea salt, organic garlic, organic jalapeño peppers, organic ginger purée (filtered water, organic ginger), organic turmeric, organic black pepper.
Calories: 460
COOKED FOOD $40+
Includes mini-cornbread muffins or roll.
Plant Based Hamburger Steak with Gravy over Brown Rice
Streamed Broccoli.
Calories: 900
Plant Based Meatball/Meat Sauce with Spaghetti
Streamed Mixed Vegetable.
Calories 900
Plant Based Grilled Brat with Grilled Veggies
Seasoned Quinoa, Grilled Eggplant, Squash, Bell pepper, Onion and Zucchini.
Calories 750
Plant Based Frankfurt with Baked Beans
Rice and Purple Cabbage Slaw.
Calories 750
COOKED FOOD $30+
Includes mini-cornbread muffins or roll.
Traditional Sunday Dinner
Black eyed Peas, Turnips both with plant based bacon, Mac n Cheeze with Beyond Chicken Strips
Calories: 800
Asian Inspired Platter
Teriyaki Seasoned Plant Based Chicken over Vegetable Fried Rice with plant based eggs, Spring roll.
Calories: 800
Indian Inspired Platter
Indian Flavored Plant Based Chicken Strips over Jasmine Rice/ Curry Vegetables
Calories: 900
Ethiopian Inspired Platter
Berbere Seasoned Plant Based Chicken Strips over Rice /Lentil beans
Calories: 750
Jamaican Inspired Platter
Jerk Chicken Strips over pea and rice /Spiced Cabbage with Grilled Veggies
Calories: 750
ALL WHOLE COOKED FOOD $30+
Includes mini-cornbread muffins or roll.
Israelite Inspired Platter
Israel Pottage Soup/Streamed and Seasoned Mixed Vegetables/Mixed Green Salad.
Calories: 650
Fried Plant Based Fish & Chips Platter
Seven pieces breaded seasoned and made from banana blossoms and other veggies / coleslaw/ Baked sweet potatoes fries
Calories: 750
Jerk /BBQ Jackfruit Platter
8 pieces ribs with coleslaws, Grilled Veggies, potatoes salads or green salads
Calories: 750
Fried Chicken Mushroom Platter
8 Chicken Strips over wild rice with gravy along with mixed veggies
Calories: 750
RAW FOOD MEALS $55+
Includes raw crackers. Most dehydration will take up to 2 days, so please allow up to 4 days for to be completed.
Walnut Meat Pizza (8 inch)
Purple Onions, Carrots, Black Olive, Sun Dried Tomatoes, spinach, kale, pineapple, Cayenne Pepper, Lemon Juice, Olive Oil, Cashew or Macadamia nut for vegan cheese/ dehydrated flaxseed for crust with seasoned walnut meat on top.
Calories 600
Dehydrated Eggplant or Zucchini Lasagna
Cashew or Macadamia nut for vegan cheese, Spinach, Purple Onions, Carrots, Sun Dried Tomatoes, Cayenne Pepper, Lemon Juice, Olive Oil blended together as the sauce and layered between with dehydrated Eggplant/ Zucchini as the lasagna noodle.
Calories: 400
Zucchini Spaghetti with Sundried Tomatoes Sauce
Blended: Garlic, Purple Onions, Carrots, Sun Dried Tomatoes, Cayenne Pepper, Lemon Juice, Olive Oil together as a sauce to pour over zucchini noodles
Calories 400
Plant Based Tuna on Lettuce
Blended and Chopped Chickpeas seasoned with seaweed and other sea spices to taste like tuna, Purple Onions, Carrots, Sun Dried Tomatoes, Cayenne Pepper, Lemon Juice, Olive Oil together on a bed of lettuce and eaten with raw dehydrated crackers
Calories 400
Raw Veggie Chili
Chili Meat Blended: walnut, spices, coconut amino, coriander also Garlic, green Onions, Tomatoes, corn, cilantro, chili powder, cumin, oregano, Cayenne Pepper, Lemon Juice, Olive Oil
Calories 400
Blended Plant Based Meat in Lettuce Wrap or on Corn Tortilla Crust
Blended: walnut, spices, coconut amino and Garlic, Purple Onions, Carrots, Sun Dried Tomatoes, Cayenne Pepper, Lemon Juice, Olive Oil wrapped by a bed of lettuce or on dehydrated seasoned corn tortilla
Calories 400
BBQ Jackfruit Lettuce Burritos
Leaf Lettuce, lightly stream jackfruit with tomatoes dice, pepper, garlic, onions, vegan Worcester-shire sauce, spices
Nut Pate
(Nuts of choice) blended into a ball : seasoned soaked nuts, coconut amino, nutritional yeast, with Flaxseed Cracker, Fresh Veggies and/or Fermented Veggies
RAW FOOD MEALS $55+
Includes raw crackers. Most dehydration will take up to 2 days, so please allow up to 4 days for to be completed.
Raw Veggie Soup
Choose you veggie to go into your raw soup and let us know, your soup will be blended together and seasoned, you can heat it up or enjoy your natural food’s enzymes without the heat, Gazpacho-style
Red or Green Cabbage Wrap
Stuffed with season nuts and seeds, ginger sauce, olive oil, bell pepper, carrots, garlic, bean sprouts, coconut amino
Purple Soul Slaw
Purple cabbage, carrots, vegan mayo, apple cider vinegar, spices, pickles
(4) Hummus Bell pepper pockets
Hummus, olives, Steamed bell pepper, chickpea, fermented veggies , lettuce, cabbage, nut meat, spices
(4) Avocado Pockets
Gauc, Corn, PICO, onion, pepper, lettuce, carrots, spices, walnut meat
Collard Green Salad
Sundried tomatoes, collard, apple cider vinegar, spices, onions, garlic, natural seasoning, coconut amino
Lightly Streamed Collard Wrap w/ Guacamole or hummus dripping sauce
Also Green cabbage, green leaf lettuce, kale, red cabbage, green onion with spice, olive oil, lemon juice, coconut amino

AFTER YOU HAVE SELECTED MEALS PLEASE CALL, TEXT or EMAIL US:
DURING REGULAR BUSINESS HOURS
11:30a-2:30p
Good Health Café& Juice Bar
205-277-2810
Text after hours: 205 -527-7943
OR EMAIL
ISRAEL@GOODHEALTHTOBEHAIL.COM
For a 75 dollars consultation
Which is a part of Good Health evaluation
So you will get the best result with our
Good Health Meal Prep Service.